Come back to focus.

This didn't start as a book. It started as an attempt to get myself back.

There was a stretch where I noticed I'd open my phone without deciding to — my hand just moved on its own. I'd sit down to do something that mattered and, five minutes later, find myself scrolling through something I didn't even care about.

Worst of all — I wasn't present in my own day. Conversations, meals, walks — all of it happened at half-attention, the other half waiting for the next notification.

Digital Reset is the system I built for myself first, because I needed it. I wrote it down and shaped it into a book later — not because I have every answer, but because I know exactly where it's hard, and what actually helps when you start over.